Quietmumblings.com - The Latest Fitness News and Information

West Virginia Man Creates Lifestyle Fitness Brand
U.S. News & World Report
"Having a newborn at such a young age made things clear up for me," Seal said. "I had been living the wrong way for so long. I needed to change. I signed up for a membership at Total Fitness Gym, and set my sights on becoming the best version of myself.".

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Sky Hi News

The Fitness Trail: What is mind and body exercise?
Sky Hi News
While yoga and Pilates are often what conjures up the term "mind and body exercise", the truth is that all exercise is mind and body oriented. Without a conscious connection between the mind and body when exercising, the effectiveness and perhaps the ...



The Guardian

Fit in my 40s: 'Give up this fitness tracker? I'll die first'
The Guardian
Fit in my 40s: 'Give up this fitness tracker? I'll die first'. How Zoe Williams fell in love with the Fitbit Blaze smartwatch. Illustration by Kellie French. 'I timed myself doing everything, which put me on a constant achievement high.' Photograph ...



CNN

What the future holds for fitness technology - CNN - CNN.com
CNN
From swarms of drones to sensors hidden in your socks, experts weigh in on how we might use fitness technology to track our workouts and health in the future.

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What Kayla Itsines, the Tone It Up Girls, and Other Fitness Stars Do When They're Not at the Gym
Health.com
Instagram stars like Kayla Itsines, the Tone It Up girls, and Kelsey Wells may live for fitness, but that doesn't mean they kick it in the weight room 24/7. We wanted to find out how the super strong ladies spend their days, so we asked them about ...



Us Weekly

Janet Jackson's Trainer Paulette Sybliss Shares How She Got Her Fit for Tour
Us Weekly
The fitness guru spoke to Us Weekly where she dished on the Grammy Award winner's dedication and diet. “She's very strong through the core. She gave me 100 percent through every session and I know my sessions were tough. I was blown away. She was ...



Men's Fitness

Do weight vest workouts actually make you any faster?
Men's Fitness
"It's possible that higher loads may be needed for resisted sprint training, but you have to be careful because too much resistance can alter running kinematics," he tells Men's Fitness. In short: The research is pretty inconclusive on how well ...



POPSUGAR

Don't Wait Until the New Year: 5 Health and Fitness Changes to Make Today
POPSUGAR
As we head into the final months of the year, it's easy to think you've lost the opportunity to make any major changes as you strive toward your fitness, health, or weight-loss goals. The temptation is to just get through party season and worry about ...



POPSUGAR

This Is the Best Type of Weed to Smoke Before Your Favorite Workouts
POPSUGAR
I've found sativa-dominant strains can be particularly helpful in keeping you focused and energized and can be the perfect supplement to a fitness routine. Here are my picks for the best strains for different workouts, available in your legalized state ...



Dayton Daily News

New Planet Fitness opening to feature pizza
Dayton Daily News
Ryan Patrick curls as his son Macaden Patrick, 15, watches at the new Planet Fitness in Middletown's Towne Mall Galleria in January 2016. The nearly 27,000 square foot facility has over 110 pieces of cardio equipment, each with a 15-inch tv, tanning ...


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